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8/17/2016

16
Aug

8/17/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 steady rounds of:

:30 plank hold

10 Dumbell Push Press

20 double unders

Weightlifting

Shoulder Press (Find 1 RM)

Metcon

Metcon (Time)

3 rounds for time:

21 Power Snatch 75/55

21 Cal row

RX+ 95/65

Gymnastic or Strength Accessory Work

Nose and Toes HS Hold

Score time in seconds.

*no break in midline

*no shoulder protraction

Strict Handstand push ups

Max set of unbroken strict HSPU

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