CrossFit Templum – CrossFit
5×5 Warm-up (A&B) (No Measure)
Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.
*Partner with somebody with similar strength
*Stretch while your partner works.
*Keep moving…minimal rest.. so you work up a sweat
Bench Press (12min to find 1RM)
Bent Over Row (10min to find 1RM)
4 rounds for time:
5 strict pull-ups (use bands as needed)
12 wall balls 20/14
20 burpees (onto 25# plate)