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8/18/2015

18
Aug

8/18/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Bench Press (12min to find 1RM)

Bent Over Row (10min to find 1RM)

Metcon (Time)

4 rounds for time:

5 strict pull-ups (use bands as needed)

12 wall balls 20/14

20 burpees (onto 25# plate)

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