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8/18/2016

17
Aug

8/18/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Weightlifting

Pause power position clean + jerk (Find 1RM)

*no hip clean

*no forward lean

*no momentum
If jerk is limiting factor then continue without it.

Metcon

5k Run (Time)

Max Effort 5k Run

Gymnastic or Strength Accessory Work

GHD Situps (Max reps in 1 minute)

GHD Hip extentions

Max reps in 60 sec.

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