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8/19/2014

19
Aug

8/19/2014

Main – CrossFit

Skills Warm-up (No Measure)

400 meter run
50 single unders
200 meter run
50 double unders/or practice
20 shoulder tap pushups
20 pullups or ring rows

Metcon (Time)

15 Power Snatch 75/55
400 meter run
15 Clean and Jerk 75/55
400 meter run
15 Front Squats 75/55
400 meter run
15 Overhead Squats 75/55
400 meter run
30 Back Squats 75/55

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