Call Us: (972) 591-3488

8/19/2015

19
Aug

8/19/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (2 reps EMOM for 10mins @85% 1RM)

Back to School (Time)

21-15-9

Front Squats (From the ground) 95/65

K2E

*After each round run 200 meters with plate over head 45/25*

RX+115/85

Leave a Reply