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8/19/2016

18
Aug

8/19/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter row

10 inch worm to pushup

20 double unders

Weightlifting

Bench Press (Find 1RM)

Be careful! Use a spotter

Metcon

Wall Ball and CTB (AMRAP – Rounds and Reps)

7min AMRAP

30 Wall Balls 20/14

15 Pull-ups

RX+ CTB Pull-ups

Extra Credit

500m Row (Time)

Max Effort 500m Row

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