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8/20/2015

20
Aug

8/20/2015

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CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Shoulder Press (3×15 @55% 1RM)

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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