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8/20/2016

19
Aug

8/20/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

25 yard walking lunge

25 yard bear crawl

200 meter run

50 double unders

Metcon

Back to School Bash (Partner Wod) (Time)

42-30-18

Front squats 115/75

T2B

*one person working at a time

*After each round each partner runs 200 meters with 45/25# overhead

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