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8/21/2014

21
Aug

8/21/2014

Main – CrossFit

Turf Drills

Weightlifting

Shoulder Press (12-10-8-6-5+)

Metcon (AMRAP – Reps)

12min running clock:
4 mins of Burpees
4 mins of Abmat situps
4 mins of Deadlifts 185/135

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