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8/21/2015

21
Aug

8/21/2015

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CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Extra Credit

Speed Climb (Time)

For Time:

5 Rope Climbs (15′)

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