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8/2/2016

1
Aug

8/2/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

30 empty bar OHS

30 Ring rows

30 Hip Ext.

Weightlifting

Power Snatch (Find 1RM )

Metcon

Metcon (Time)

4 Rounds for time:

5 Squat Snatch 135/95

400 meter run

Scale: 70% 1RM

Gymnastic Test

4 min AMRAP Double unders (AMRAP – Reps)

Complete AMRAP in 4 mins of:

Double Unders

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