8/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

:30 Goblet Squat Hold

Row 200m

10 GHD/AbMat Sit Ups

Metcon

Metcon (Time)

7 Rounds:

7 CTB Pullups

25 AbMat Situps

RX+ 5 Bar Muscle ups

15 GHD situps

Weightlifting

Power Clean & Jerk (5×5 @ 75% (singles with 2min rest between sets))

Interval Training

Metcon (Time)

3 Rounds:

10 Wall Balls 20/14

15 Toes to bar

20 Ring Dips

15 Toes to bar

10 Wall Balls

Rest 2:00