1
Aug
8/2/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
:30 Goblet Squat Hold
Row 200m
10 GHD/AbMat Sit Ups
Metcon
Metcon (Time)
7 Rounds:
7 CTB Pullups
25 AbMat Situps
RX+ 5 Bar Muscle ups
15 GHD situps
Weightlifting
Power Clean & Jerk (5×5 @ 75% (singles with 2min rest between sets))
Interval Training
Metcon (Time)
3 Rounds:
10 Wall Balls 20/14
15 Toes to bar
20 Ring Dips
15 Toes to bar
10 Wall Balls
Rest 2:00