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8/22/17

25
Aug

8/22/17

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 meter run

10 Snatch grip Highpulls (barbell)

10 air squats

10 pushups

Snatch & Sandbag **Partner**

Metcon (Time)

10 Rounds For Time

10 Power Snatch 105/75

10 Toes To Bar

200 Meter Sandbag carry
Pick partner with equal snatch weight.

Alternate every 5 reps,

Partner A Carries sandbag 100 meters while Partner B Runs 100 meters then switch coming back.

Scaling laying Toes to Bar.

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