10
Oct
8/23/2017 Retest week
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Jump Squats
10 Wall Facing OHS
10 Snatch Balance
Weightlifting
Overhead Squat (3 Attempts @ 75% Max Reps)
Metcon
Bodyweight Burner (Time)
200 Double Under
150 Air Squats
100 Push-ups
50 Burpees
Gymnastic or Strength Accessory Work
Stotts Press Ladder (Weight)
EMOM until failure
3 Reps from behind the neck
45/35lbs
Add 10/5lbs until failure