8/23/2017 Retest week

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Jump Squats

10 Wall Facing OHS

10 Snatch Balance

Weightlifting

Overhead Squat (3 Attempts @ 75% Max Reps)

Metcon

Bodyweight Burner (Time)

200 Double Under

150 Air Squats

100 Push-ups

50 Burpees

Gymnastic or Strength Accessory Work

Stotts Press Ladder (Weight)

EMOM until failure

3 Reps from behind the neck

45/35lbs

Add 10/5lbs until failure