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8/24/2017

23
Aug

8/24/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Goblet Squats

100 meter run

Weightlifting

Deadlift (Find 3RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Gymnastic Test

7min Pullup and run test (AMRAP – Reps)

AMRAP 7 Minutes

15 Pull-ups

(In Sets of 5)

Run 100m

RX+ CTB
count total pullups

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