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8/25/2014

25
Aug

8/25/2014

Main – CrossFit

Agility Drills (No Measure)

Split Jerk (1)

10mins to find 1RM

Metcon (Time)

Chipper For Time:
800 meter run
50 Box Overs 24/20
50 HR Pushups
50 AbMat Situps
50 Burpees
50 Jumping Pullups
50 Walking Lunges
200 Meter run

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