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8/25/2016

24
Aug

8/25/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 steady rounds of:

10 DB Strict Presses

12 Lateral Goblet Squats

14 Cal Row

Weightlifting

Bench Press (5×5 @ 70% 1RM)

Use Strict Press Grip

Pause power position clean + jerk (6×3 @ 70-80% 1RM (last rep clean & jerk only))

*no hip clean

*no forward lean

*no momentum

Metcon

Metcon (Time)

25/18 Cal Row x 8

Rest 2 mins

Gymnastic or Strength Accessory Work

Strict Pull-ups (4×12)

*no kipping*

*use bands if needed*

Double-Unders (4 sets of 60 on 60 off)

score reps of best set

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