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8/25/2017

24
Aug

8/25/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Jump squats

10 Push-ups

Then….

400 meter run

Weightlifting

Back Squat (5×5 @ 70% (same weight))

DB Bench Press (10-10-10-10-10 (neutral grip))

Metcon

Metcon (AMRAP – Rounds and Reps)

E3MOM for 15 mins

10 Pull-ups

10 Box Jump Overs 24″/20″

10 Clean and Jerks 135/95

RX+ CTB and 155/105 c&J

Gymnastic or Strength Accessory Work

Ring Dips (12×4 rest as needed)

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