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8/26/2014

26
Aug

8/26/2014

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back

1-Mile Run (Time)

Max Effort 1-Mile Run

Back to School (Time)

21-15-9
Front Squats (From the ground) 95/65
K2E
*After each round run 200 meters with plate over head 45/25*
RX+115/85

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