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8/26/2016

25
Aug

8/26/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Upper Thoracic Mobility

Squat Hold for 2mins

800 meter jog (HA)

Weightlifting

Back Squat (3×3 @ 85% 1RM)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Gymnastic or Strength Accessory Work

Choose one of the following

Glute-Ham Raises (4×8)

Pistol squats (modify height if necessary)

These will be done with a box and kettlebell
Work technique and range of motion

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