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8/27/2014

27
Aug

8/27/2014

Main – CrossFit

Warm-up

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (1)

10 mins to find 1RM

Metcon (No Measure)

Circuit Format; 4 stations 45 secs work/45 sec rest (Complete 3 rounds)

Bent Over Barbell Rows 75/55
Bear Crawls
Wall Balls 20/14
Double unders
No measure here just work strength on bent rows, technique on wall balls and double unders, and push your self to go unbroken each set of bear crawls.

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