8/29/2014 Benchmark Friday

Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Shoulder Press (1)

8 mins to find 1RM

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra Credit

With remaining time work a specific skill