29
Aug
8/29/2014 Benchmark Friday
Main – CrossFit
Shoulder Mobility Drills (No Measure)
PVC pipe, Bands, Smashing, Stretching
Shoulder Press (1)
8 mins to find 1RM
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Extra Credit
With remaining time work a specific skill