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8/29/2017

28
Aug

8/29/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Back Squat (4×4 @ 80% 1RM)

Metcon

Metcon (Time)

8 Rounds For Time:

4 Front Squats 60% 1RM

8 Bar over Burpees

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

Strict Pull-ups

7 sets of 5 reps (control the decent/negative)

1minute rest

Metcon (AMRAP – Reps)

Box Jumps 6×3 30″/24″ or 36″/30″

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