Call Us: (972) 591-3488

8/30/2017

29
Aug

8/30/2017

Announcements

Ho US ton HELP!!!! Drop off now till end of class Friday:
Items needed:
FORMULA
DIAPERS
COLORING BOOKS
CRAYONS
DOG FOOD
CAT FOOD
TOILETRIES
BABY FOOD
WET WIPES
SOCKS

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

15 Push press (empty bar)

10 AbMat Situps

5 OH Squats (empty bar)

Weightlifting

Shoulder Press (2×10 @ 60%)

Shoulder Press (1 rep Every :90 sec for 12min AHAP)

Metcon

Metcon (Time)

For Time:

25 AbMat Situps

15 Power Snatch 75/55#

20 AbMat Situps

15 Power Snatch

15 AbMat Situps

15 Power Snatch

10 AbMat Situps

15 Power Snatch

RX+ GHD’s/95/65#

Gymnastic or Strength Accessory Work

Metcon (Time)

For Time:

Push Ups

20×5

Each set of 5 must be Unbroken.

Romanian Deadlift (from rack) (12-12-12-12)

*start with bar at the top (basically in the power position)

*keep slight bend in knees throughout movement

*goal is to work the stretch reflex of the movement

*Do not loose lumbar extension

Leave a Reply