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8/31/2015

31
Aug

8/31/2015

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CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility
After you mobilize:

Perform Front Squats OR Back Squats

Front Squat (3×5+ (5 @65%, 5@75%, 5+@85%))

These % are based off 90% of your 1RM

Back Squat (3×5+ (5 @65%, 5@75%, 5+@85%))

These % are based off 90% of your 1RM

Metcon (Time)

For Time:

400 meter run

150 double unders (x3 singles)

400 meter run

100 wall balls 20/14

Level 1: singles, 14/10

Level 2: RX

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