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8/3/2015

3
Aug

8/3/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Bench Press (5×5 increase 5lbs from last workout)

Bent Over Row (5×5 increase 5lbs from last workout)

Metcon (Time)

21-15-9-6-3

Front Rack Alt. Lunge 75/55

T2B

Level 1: 45/35; Knees to 90

Level 2: RX

Level 3: RX+ 115/75

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