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8/3/2016

2
Aug

8/3/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Back Squat (Find 2 RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Gymnastic Test

Farmers Carry & HSPU (Time)

3 rounds for time:

10 HSPU’s

40yd Farmers Carry 70/53

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