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8/3/2017

2
Aug

8/3/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

500 meter row

20 KB Swings

15 Good mornings

Weightlifting

Sumo Deadlift (10×3 EMOM @ 70% (speed work))

Metcon

Metcon (Time)

3 rounds:

800 meter run

30 KB Swings 70/53

Interval Training

Metcon (Time)

3 Rounds:

5 Power Cleans 135/95lbs

5 Bar Facing Burpees

4 Power Cleans

4 Bar Facing Burpees

3 Power Cleans

3 Bar Facing Burpees

2 Power Cleans

2 Bar Facing Burpees

1 Power Clean

1 Bar Facing Burpee

Rest 2:00

RX+165/105

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