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8/4/2015

4
Aug

8/4/2015

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CrossFit Templum – CrossFit

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Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

Bear Complex Benchmark (AMRAP – Reps)

4mins of:

Bear Complex 115/75

(1 dead, 1 squat clean & jerk, 1 back squat, 1 back press)

RX+135/95

Burpee Pullup Benchmark (AMRAP – Reps)

4 mins of:

Burpee Pullups

RX+ CTB Pullups

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