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8/4/2016

3
Aug

8/4/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds of:

20 light DB push presses

15 Squat jumps

10 Push-ups

Then Mobilize shoulders

Weightlifting

Push Jerk (Find 1RM)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Gymnastic Test

2min ME T2B (AMRAP – Reps)

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