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8/5/2015

5
Aug

8/5/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Metcon (Time)

For Time:

50 Double unders

20 Wall Balls 20/14

40 Double unders

20 Burpees

30 Double unders

20 Kettlebell Swings 53/35

20 Double unders

20 Front rack walking lunges 53/35

10 Double unders

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