Call Us: (972) 591-3488

8/5/2016

4
Aug

8/5/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2min Monster Walks/Glute activation

Then…

2 rounds of:

10 Empty bar good mornings

10 Straight leg deads

Weightlifting

Deadlift (Find 3RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Gymnastic Test

Kettlebell Pistol (Time)

For Time:

15-12-9

Alt. Kettlebell Snatch 53/35

Alt. Pistols

Leave a Reply