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8/5/2017

4
Aug

8/5/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Special Primer 🙂

Weightlifting

Turkish Get Up (Find 1RM )

Men start 1.5 pood

Ladies start 1 pood

Metcon

Metcon (Time)

Full Round Break Round

4 rounds:

5 Cone Sprints

10 Pushups/HSPU

20 Mobility Mountain Climbers

50ft. Broad Jump

1 min max rep dball 50# (AMRAP – Reps)

1 min max rep atlas stone #65 (AMRAP – Reps)

1 min max rep atlas stone #95 (AMRAP – Reps)

1 min max rep atlas stone 115# (AMRAP – Reps)

1 min max rep atlas stone 145# (AMRAP – Reps)

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