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8/8/2016

7
Aug

8/8/2016

CrossFit Templum – CrossFit

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Warm-up

Builders and Lumberjacks (No Measure)

TWY Shoulder Drills (No Measure)

Shoulder Drills:

3×15

TWY light dumbells or bands.

Weightlifting

Turkish Get Up (build to a heavy 1RM or work technique)

Metcon

You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)

20min AMRAP

3 Ground to Overhead

6 Shoulder to Overhead

9 Ground to Shoulder

12 Front Squats

15 Deadlifts

Level 1: 75/55

Level 2: RX 95/65

Level 3: RX+ 135/95

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*

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