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8/9/2016

8
Aug

8/9/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Builders and Lumberjacks (No Measure)

Weighted Pull-ups (Find a 3 RM)

Or work at sets of 3 reps with band if you can’t do a strict pull-up

Metcon

Metcon (Time)

With a partner Complete the following only 1 person works at a time:

1 mile run

100 AbMat Situps

800 meter run

100 lying T2B

400 meter run (200 each)

100 burpees

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