Call Us: (972) 591-3488

9/05/2019

4
Sep

9/05/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

coach’s choice

Handstand Push-ups

5 Min clock max HSPU
Pike HSPU, DB strict press for scaling

Metcon (Time)

Cash in…

50/35 cals on bike

50 DU’s

40 Thrusters 75/55

30 box Jumps 34/20

20 DU’s

10 Box Jump overs

Leave a Reply