9/1/2018

Announcements

Labor Day Monday Schedule: 8am 9am and 10am classes only

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Helmsmash!

Metcon (2 Rounds for reps)

Tabata Push-ups

Tabata Reverse Lunges

RX+ Weighted

*score your lowest set of both movements*

*Tabata is 8 sets of 20 sec on and 10 sec rest*

Weightlifting

Alternating Squated Lawnmower Pulls (5 sets of 5 reps ea. side (score best set))

Metcon

Metcon (4 Rounds for time)

4 rounds:

100 meter sprint

8 grasshoppers

10 jumping squats

RX and RX+ to be determined