31
Aug
9/1/2018
Announcements
Labor Day Monday Schedule: 8am 9am and 10am classes only
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Helmsmash!
Metcon (2 Rounds for reps)
Tabata Push-ups
Tabata Reverse Lunges
RX+ Weighted
*score your lowest set of both movements*
*Tabata is 8 sets of 20 sec on and 10 sec rest*
Weightlifting
Alternating Squated Lawnmower Pulls (5 sets of 5 reps ea. side (score best set))
Metcon
Metcon (4 Rounds for time)
4 rounds:
100 meter sprint
8 grasshoppers
10 jumping squats
RX and RX+ to be determined