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9/11/2019

10
Sep

9/11/2019

Templum North – CrossFit

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Templum North Warm-up (No Measure)

200 meter run then….

3 rounds 30 seconds of

push up down dog

jump squats

arm haulers

alternating lunges

pvc pass throughs

Overhead Squat (3-3-3-3-3)

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
For the ladies-

20″ Box

100# Cleans

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