11
Sep
9/12/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills: Coaches Choice 5-8mins
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Movement Prep and Coaching
Warm-up (No Measure)
Double under: Practice Drills Coaches choice 5mins.
Deadlift:
Establish Set-up (new peeps try the parrellette setup)
3 Bottom Half Deadlifts (Mid-Shin to Knee)
3 Full Deadlifts
Metcon (Time)
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)