9/12/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills: Coaches Choice 5-8mins

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Movement Prep and Coaching

Warm-up (No Measure)

Double under: Practice Drills Coaches choice 5mins.

Deadlift:

Establish Set-up (new peeps try the parrellette setup)

3 Bottom Half Deadlifts (Mid-Shin to Knee)

3 Full Deadlifts

Metcon (Time)

“Dead Meat”

For Time:

1 Mile Run

100 Double Unders

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)