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9/14/2019

13
Sep

9/14/2019

Templum North – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2

4 Mins max reps

Minute 1 Wallballs

Minute 2 Cal Bike

Minute 3 Wallballs

Minute 4 Cal bike

1 Minute Rest

Minute 1 KB Swings

Minute 2 Abmat situps

Minute 3 KB Swings

Minute 4 Abmat situps

1 Minute Rest

! Minute SA DB G2O

Minute 2 HRPU

Minute 3 SA DB G2O

Minute 4 HRPU

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