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9/15/2018

14
Sep

9/15/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

“Adderall” Partner WOD (3 Rounds for reps)

For Reps:

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65

*For the runs partners alternate 400 meter on the mile and 800 and then alt. 200 meter on the 400. *

*One person working at a time on the barbell switch as needed*

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