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9/16/2019

15
Sep

9/16/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 Rounds

200 meter jog

15 air squats

8 situps

10 jumping jacks

5 pushups

Back Squat (3-3-3-3-3)

Metcon (Time)

For Time

50/40 Cal Row

1 minute rest

30/20 Cal Row

1 minute rest

20/15 Cal Row
This is a sprint but don’t forget about rowing effeciency.

Metcon (AMRAP – Reps)

Extra credit

1 set of max wall balls 20/14

Focus on hitting full depth 10/9 Ft target

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