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9/20/2019

19
Sep

9/20/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach’s choice on warm-ups

Single arm DB Row (10-10-10-10-10)

5×10 Single arm DB row

(each arm) log DB weight.

2k Row (Time)

Max Effort 2k Row

: Metcon (Time)

100 Box Jumps

Metcon (AMRAP – Reps)

2 Minute Max

Sandbag Cleans 150/100

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