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9/23/2019

22
Sep

9/23/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 Rounds

200 meter jog

15 air squats

8 situps

10 jumping jacks

5 pushups

Back Squat (1-1-1-1-1)

Build to a 1 Rep Max today

Metcon (AMRAP – Rounds)

EMOM 21 Minutes

Minute 1- 7 Burpees

Minute 2- 7 Toes To Bar

Minute 3- 7 Box Jumps
RX+

11 Burpees

7 Toes To Bar

11 Box Jumps

Squat Cleans (Weight)

EMOM 7 Minutes

3 Squat Cleans @ 60% of your 1 Rep max

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