9/26/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Child Pose on Box

Ankle Stretch on Box

Weightlifting

Push Press (Build to a heavy set of 10)

Movement Prep and Coaching

Warm-up (No Measure)

Box Jump Prep: Crash Landing vs. Controlled

Toes to bar: Where are your Ears?

Push Press: Weight should be something you can complete 20 reps

Metcon

Metcon (AMRAP – Reps)

12min AMRAP:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.