25
Sep
9/26/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills Coaches Choice
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Mobility
Warm-up (No Measure)
Child Pose on Box
Ankle Stretch on Box
Weightlifting
Push Press (Build to a heavy set of 10)
Movement Prep and Coaching
Warm-up (No Measure)
Box Jump Prep: Crash Landing vs. Controlled
Toes to bar: Where are your Ears?
Push Press: Weight should be something you can complete 20 reps
Metcon
Metcon (AMRAP – Reps)
12min AMRAP:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.