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9/26/2019

25
Sep

9/26/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200m Run

30 seconds Each side

Lizard Lunge

Pigeon Pose

Then….

3 Rounds

5 BB Strict Press

5 BB Push Press

5 BB Push Jerk

5 BB Split Jerk

**10 MIN CAP**

Power Clean (8×2)

EMOM x 8 MINUTES

2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Metcon (Time)

FOR TIME

22-16-10

Up-Down

Power Clean (135/95)|(95/65)

-8:00 Time Cap-
RX+ 155/105

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