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9/27/2019

26
Sep

9/27/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 meter run then…

2X’s

Lateral banded walks 10 R/L

10 Push up down dog

10 Jump Squats

10 Alternating Cossacks lunge

Then…

30 second scorpion hold R/L

30 second pigeon R/L

Couch Stretch 1 Min R/L

Front Squat (1 rep Max)

EMOM 20 (AMRAP – Rounds and Reps)

(5 Rounds)

15/10 Cal Bike

60 DU’s

15/10 Cal Row or 30 KB Swings 53/35

10 T2B

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