28
Sep
9/29/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (2 Rounds for time)
“Heartburn”
10 rounds of:(4min Cap ea. round)
200 meter run
1 round of “Bergeron Beep Test”
*1 round of Bergeron Beep Test=
7 Thrusters 75/55#
7 Pullups
7 Burpees
*Score fastest and slowest time*
*Must complete all 10 to RX*