9/29/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (2 Rounds for time)

“Heartburn”

10 rounds of:(4min Cap ea. round)

200 meter run

1 round of “Bergeron Beep Test”

*1 round of Bergeron Beep Test=

7 Thrusters 75/55#

7 Pullups

7 Burpees

*Score fastest and slowest time*

*Must complete all 10 to RX*