9/3/2018 Labor Day Hero Day

Announcements

Labor Day Monday Schedule: 8am 9am and 10am classes only

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Game Time! Coaches Choice
3 Options today: Start to prep the movements in the Hero WOD that you choose.

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Ladies RX: 14#/155#

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Ladies RX: 65#

Reverse Pyramid (Time)

50 AbMat Situps

40 Push-ups

30 Walking Lunges

20 Jumping Pullups

10 Bench Dips

40 AbMat Situps

30 Push-ups

20 Walking Lunges

10 Pull-ups

30 AbMat Situps

20 Push-ups

10 Walking Lunges

20 AbMat Situps

10 Push-ups

10 AbMat Situps