9/3/2018 Labor Day Hero Day
Announcements
Labor Day Monday Schedule: 8am 9am and 10am classes only
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Game Time! Coaches Choice
3 Options today: Start to prep the movements in the Hero WOD that you choose.
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Ladies RX: 14#/155#
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Ladies RX: 65#
Reverse Pyramid (Time)
50 AbMat Situps
40 Push-ups
30 Walking Lunges
20 Jumping Pullups
10 Bench Dips
40 AbMat Situps
30 Push-ups
20 Walking Lunges
10 Pull-ups
30 AbMat Situps
20 Push-ups
10 Walking Lunges
20 AbMat Situps
10 Push-ups
10 AbMat Situps