Call Us: (972) 591-3488

9/5/2018

4
Sep

9/5/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Bar Rack Tricep Smash :60

Off J hook Childs Pose :30

Bottom Squat Hold :60

Movement Prep and Coaching

Warm-up (No Measure)

Thruster: Delay the press

Establish Good Front Rack

Drive out of the hole

Throw bar off the shoulders with legs/delaying the press

Weightlifting

Thruster (Build to a heavy set of 3)

Metcon

Flash Flood (Time)

2 rounds:

400 meter run

21 Thrusters 95/65

Leave a Reply